Week 1
San Francisco 49ers
SF @ SEA
Sun, Sep 7
Seattle Seahawks
Week 2
Seattle Seahawks
SEA @ PIT
Sun, Sep 14
Pittsburgh Steelers
Week 3
New Orleans Saints
NO @ SEA
Sun, Sep 21
Seattle Seahawks
Week 4
Seattle Seahawks
SEA @ ARI
Fri, Sep 26
Arizona Cardinals
Week 5
Tampa Bay Buccaneers
TB @ SEA
Sun, Oct 5
Seattle Seahawks
Week 6
Seattle Seahawks
SEA @ JAX
Sun, Oct 12
Jacksonville Jaguars
Week 7
Houston Texans
HOU @ SEA
Tue, Oct 21
Seattle Seahawks
Week 8
Seattle Seahawks
SEA @ WSH
Mon, Nov 3
Washington Commanders
Week 9
Arizona Cardinals
ARI @ SEA
Sun, Nov 9
Seattle Seahawks
Week 10
Bye Week
Week 11
Seattle Seahawks
SEA @ LAR
Sun, Nov 16
Los Angeles Rams
Week 12
Seattle Seahawks
SEA @ TEN
Sun, Nov 23
Tennessee Titans
Week 13
Minnesota Vikings
MIN @ SEA
Sun, Nov 30
Seattle Seahawks
Week 14
Seattle Seahawks
SEA @ ATL
Sun, Dec 7
Atlanta Falcons
Week 15
Indianapolis Colts
IND @ SEA
Sun, Dec 14
Seattle Seahawks
Week 16
Los Angeles Rams
LAR @ SEA
Fri, Dec 19
Seattle Seahawks
Week 17
Seattle Seahawks
SEA @ CAR
Sat, Dec 27
Carolina Panthers
Week 18
Seattle Seahawks
SEA @ SF
Sun, Jan 4